Slender Body

Every women can have a slender body if she eats balanced diet fruits, vegetables, fiber endowed food and proper exercise.

Practice of Exercise
If you want to have a slender body, it is necessary to perform such tasks which makes the body slender. Bend up and down again and again so that situation of pull and stress is produced. Such activities puts sufficient pressure on shoulders.Back exercise is also necessary. Games which requires labor, swimming especially climbing on trees are the best exercises.Reduce the cholesterol of buttocks, activities which requires excretion of sweat. But there comes surprising results from regular exercises, the buttocks are reduced, but there is a need of dedication. For the fulfillment of this purpose, fitness expert advises to do such exercises which requires squatting with the feet flat on the ground and sitting cross legged posture.Fat buttocks is the problem of misshaped body. To reduce this problem the best exercise is to walk from stairs instead of using the lift. To make the breast firm, picking light weight with hands is the beneficial exercise and to pull the muscles of stomach (situation of increased stomach) sitting straight posture and perform exercise which puts pressure on stomach.

Jogging
This is a good exercise in itself only. For this wear jogging shoes which comprise of sponge. Because of these shoes legs are relaxed while jumping. If you will wear wrong shoes while jogging will cause pain in back and knees, problem of stress and tiredness may arise.

Sports
If you are interested in sports than play tennis or squash. These sports keeps the back, upper part of back and shoulders mobile. Because of which shape of body is beautiful.If you are a working woman than also if you sit, stand, move by following the necessary directions than you will find surprising changes in the shape of the body. You are working in the office, try extra hard to keep the head and neck straight.
Sit straight, keep the back straight, join the legs. Even when you are resting, be in this situation only.
Try to leave the body flexible, for five times a day for few seconds. This spot will give tonic to the body.
Whenever you feel that your shoulders have become flat, breast abnormal, stomach out and back unslender than be careful. The need is to make the muscles strong.

Why Is Water Necessary

Water is very necessary for our life. But do you know that water metabolizes carbohydrates, fats and protein cells which provides us energy. According to one research water not only satisfies our thirst but also makes our mind active. If you drink at least 10-12 glasses of water a day than you can protect yourself from unnecessary tension and exertion. Besides this water helps to excrete the toxins out from the body. Drink 2-3 glasses of water daily empty stomach in the morning, it will remove the constipation. If you are not able to drink water in proper quantity than you can take such liquid products which have more quantity of water like fruit juice, milk, yoghurt, soups of vegetables etc.
How much water in food products

Food product Water
Yoghurt 80-90%
Milk 80-90%
Wheat 5-13%
Spinach 91.7%
Mango (raw) 90%
Orange 87.8%
Lemon 85%

Ramp Make Up

The unique style and the make up of the model who models for any product on the ramp become the subject of discussion every time. The spectators admires the models in designer dresses, slim body and with unique make up.
One of the famous make up artist and hair stylist of top model says that ,"Ramp make up fantasy is the another name of make up, where the make up artist tells before hand that what will be the look of model in a particular designer dress".
The work of the make up artist is to incarnate the fantasy of the designer and present it in front of spectators and this is the real exam of make up artist. He has to give such a style to the model, which increases the beauty of the model but remains subsidiary to the designer dress. The money and the imagination power of the designer is invested on the dress which the model wears and comes on the ramp. That is why make up must be complementary to the product or dress which ever is shown on the ramp.
If the dresses are creative than the wild look can be given to the model but that should also be neat. Any look which has been given with obscenity will appear awkward only.
It is necessary to take care of the weather also. While presenting the summer collection, models should be in soft and pastel look. While presenting the winter collection, models should be in dark make up and hot color.
If the dress is traditional than the make up should also be classic and stylish. If the ramp is during the day, thansoft and natural look will appear good. You can keep variety in hair styles. Dark, glossy and bright look should be given in the night. These days glossy and shiny make up is in form. Mattie finish is out of fashion. These days blue, pink and peppermint color are in fashion. Frosted green, yellow, blue, red, electric blue eye shadows look good at night.
More focus is given on hair style and eye make up in ramp make up but beware that with heavy eye make up, lip color should be light.
If you want to apply dark color to both lips and eyes than eyes should be defined with dark eye shadow and highlighted with light shade and gloss should be applied after applying the matching lipstick. In such a situation blusher should also be dark only so that every feature is defined separately.
After applying shadow, apply liner with kajal on eyelids and mix with cotton bud slightly.
"Make up should always be done in the light of 60 watts or in soft sun light".
"All the tools of make up should be clean and sterilized".
"The hands of make up artist should also be clean".

Nutrition To The Skin

Skin will look soft and young with extra care only but for this you cannot limit yourself with cleansing, toning and exfoliation. For this regular moisturizing, nourishing, sun protection and nutritious diet is essential.
It is necessary to moisturize the skin. The effects of increasing age on the skin can be prevented with moisturizer and texture of the skin can also be maintained.
The natural moisture of the skin is damaged with- excess of heat and cold.-water with chlorine.-hard cleansers.-problems in sebaceous glands-summer conditioners and heaters-deteriorated cosmetics.
As a result there is dryness, dehydration and wrinkles on skin. That is why special attention is given on moisturizing in daily skin routine.
A good moisturizer -balances the oil and moisture of the skin. -accomplishes the lost moisture of the skin.-makes the skin soft and silky.
Skin accepts the moisture in oil or water emulsion form, that is why moisturizer should be liquid or in cream form. If the weather is dry than creamy moisturizer should be applied on normal or dry skin. But before that cleansing and toning should be done. These should be applied before foundation.
Liquid moisturizer should be applied at night.
Oily skin has moisture in it but it requires the moisturizer during the dry weather. Light oil free moisturizer should be used on oily skin during dry weather.
Moisturizing is beneficial from the point of view of skin care. It not only seals the natural moisture of the skin but also accomplishes the lost moisture.
Apply moisturizer immediately after the cleansing, bath or face wash because the skin is soft at that time.
Apply moisturizer on face, skin and neck and massage it on pores of skin.

How Should Be Your Undergarments

Ladies who are careful about there external beauty are often careless towards there undergarments. They think that they are hidden inside, that is why, there is no need to take care of them. But if the undergarments are not fitted properly or if we are not careful about there cleaning than they can effect our skin or fittings of external clothes, and it effects your personality also. Thus while purchasing the undergarments be careful about the following:-
*Undergarments should be branded and of best quality.
*Purchase those undergarments only which are comfortable. They should not be like this, which distracts your attention every time.
*Be sure about the size of the undergarments. Purchase after getting satisfied.
*Always purchase the undergarments according to the season. Wear cotton undergarments during summer or hot weather because synthetic undergarments cause the problem of allergy or body rash.
*Today many undergarment manufacturing company are manufacturing undergarments keeping in mind the physical changes in body during pregnancy which are not only comfortable but also attractive. Thus pregnant women should purchase undergarments according to there situations.
*Today there can be seen any varieties of bra in the market example basic bra, chicken bra, padded bra, nursing bra, sports bra, maternity bra, front open bra, back open bra etc. Thus you can purchase the bra according to your costume and choice.
*Avoid purchasing according to the fashion. Purchase the one which makes you feel comfortable.
*Give emphasis on the cleanliness of undergarments.
*Avoid wearing very old or torn undergarments because undergarments which are shown by the transparent dresses, may make you feel awkward among people.
*Be careful about the bra size, steps and hooks.
*If breast are outside the cup size than don't hesitate to purchase the larger size. There are many cup sizes found in the same size.

Elastic Belts Dangerous To Health

Today, elastic belt cards has become a fashion. It is used more in readymade clothes of kids like frocks, shirts, shorts, underwear's etc Many people are ignorant towards the dangerous effects of these elastic belts on the body.

What is elastic?
Elastic is a stretchy material or strips or threads of rubber or similar stretchable material, or fabric or tape with a stretchy material woven into it so that it can fit tightly round something. It returns quickly to its original shape and size after being stretched.
Because of this specialty only elastic belts are worn. They put pressure on the inner parts of the body like lever, intestine, kidney etc which stops the supply of blood on the muscles of stomach. As a result there are many disease of the stomach like loose motions, constipation, vomiting, gastric problems etc. and there is risk of damage to kidney, lever and intestine which has no treatment and if there is treatment than it is very costly.
Underwear's of elastic belts among children are often raised up because of which simple activities of ribs is effected and there is risk of damage to lungs also which can cause diseases like bronchitis, pneumonia, tuberculosis etc..

Change The Color Of Make Up With The Weather

Make up should be different during different weather. Before make up your skin should be cleaned with the mild face wash. For deep cleansing apply cream or milk on the skin.Massage the face for five minutes after applying the cream. Now clean the face. It will improve the color of the skin. Make up should be natural in summer, soft during rain and dark and shimmer during winters. Apply cosmetics in sufficient light so that there colors is blended properly.
Let's look towards the trends of make up according to the weather changes:-

Make up During Summer
*Make up does not last long for long time because of sweat during summers. That is why use oil free and powder form products. To make the make up last long do icing.
*First of all wash the face with cold water. Now take the ice cubes in a cotton wool and rub it on the face.
*After this apply the skin toner or astringent lotion which will close the open pores.
*Use such a make up base which comprises moisture and sunscreen.
*Mix cold water or moisturizer in the foundation to make it light.
*Now apply the compact or loose powder. Retouch the compact or loose powder when ever there is sweat on the face.
*For the long lasting make up on the eyes, first of all apply the pressed powder on the eye lids so that it absorbs the extra oil, now apply the eye shadow.
*To give dramatic look to the eyes choose fussier violet, apple green, aqua blue, lavender, turquoise, yellow and pastel shades.
*Now apply the powder blush. First of all apply on the apples of cheeks. The blush colors should be peach, brown, rose and pale pink.
*Apply cool colors on lips like pink, rose, move, bezel, berry, plum, peach. First of all apply one shade darker lip liner, now apply one shade lighter lipstick on lips with the help of lip brush.
*You can also use lip gloss of fresh fruity flavors like lime, strawberry, peach etc.
*Use browsing powder or dry shimmer to highlight the facial features. Use it on cheekbones to show the face slim, on both sides of nose to make it appear small. If you are wearing strep less dress you can give shimmer on shoulders also.
*Don't keep the hair open. Sometimes for wet look during the evening, use styling hair gel or spray.
*If you have short hair you can get hair stripes through hair color in your hair of violet, copper, red, chestnut, golden blond, mahogany etc. To give trendy look to short hair you can get stripes of golden and violet color.
*If nail enamel you can use indigo, wine, brown, plum, pink shades.
*To give glamorous look you can get body tattoo and nail art etc. Wear dresses of light cool color.
Make up During Monsoon
There is a fear to get wet during monsoon.
*Thus instead of liquid use cosmetics which are in creamy and powder form and of rainbow colors which gives soft look.
*Instead of foundation in make up base use compact powder.
*Eye make up should not be creamy otherwise it will be drained. Use the eye shadow of pastel shades and shimmer in powder form. Brown, pink, vegetable, blue shades can be maintained easily during rain.
*Blusher should be light only. Cream form of blusher will last longer. Press the tissue after applying the blusher to set the blusher properly. Apply light peach, candy pink and brown and soft coral blushers.
*Don't use eyebrow pencil on eyebrows instead of this put hair gel on brow brush and apply it on eye brows. Now give proper shape to the brows.
*Apply the lipstick which is long lasting and non transfer. Instead of creamy and glossy use powder met ton and cream met tint like rose, berry, move, bezel, brown, amber, coral.
*In nail enamel you can use light pink, move, gray, white, light brown and green shade.
*The hair are mostly untidy during monsoon that is why they should be cleaned daily and to give wet look to them you can use styling products or stripes of blue, violet, pink, orange, yellow, gold colors.

Make up During Winters
*Skin gets dried soon during winters that is why do little scrubbing before make up so that dry skin and dead cells come out now. Apply the moisturizer. Apply cosmetics of dark and shining shades.
*Use make up base cream. Use translucent powder but not compact.
*Eye make up should be dark. Apply creamy and shimmer eye shadows like brown metallic, olive, dark blue, gold, gray, purple, charcoal, green etc. Apply liquid eye liner either black or brown. You can also give heavy touch t mascara. Colored mascara like navy, burgundy etc. shades can be applied on eye lashes to give depth and emphasis on eyes.
*Blusher should be creamy which gives a natural look.
Fair skin - Pink toneDark tan skin - Deep brownish rose, plum, golden, brown
Light skin - Bronze and pastel apricot instead of brown, pale pink
Medium skin - Deep red, dark and deep bronze
Blusher should be applied on cheeks and blended till hair line by fingers.
*Use warm color lip colors. You can make lips look attractive by metallic colors like red, brown, plum, maroon, copper, rust, coral, orange, silver, gold, bronze colors. Creamy and glossy lipstick will make the lips shine more. You can also use sparkle lip gloss.
*Give a touch of sparkle face powder on eyes, cheeks and shoulders.
*Use nail enamel of metallic shine like bronze, diamond, mock, wine, lilac, plumber, amber etc.
*Choose bold colors for hair coloring like red, copper, burgundy, chestnut etc.