Beauty or Talent

One of the renowned women academy of America consider that there has been a negative change in the thinking of girls, even in developed countries like America. Over there the girls give more priority to sex appeal, beauty and appearance rather than knowledge, intelligence and talent, which is becoming a serious matter these days. The main factor behind this are celebrities like Paris Hilton and Britney Spears. Girls consider them as there role model. According to one of the social worker of America one thing that has sat in the minds of girls is this that for the success it is necessary to have sex appeal. In a survey questions were asked from the girls and straight answer of girls was that for the success looks are important. Over there girls consider wearing short clothes and going to night club as there status symbol. They say that boys prefer only such women who accept this kind of lifestyle. Considering Hollywood actress as there role model, is a serious matter for the future of girls.

Menopause

There are many physical changes in women in comparison to man. After childhood a girl faces menstrual period. In the beginning this experience is painful but gradually she becomes habitual to it. After 30-35 years of this cycle there comes a time when this cycle stops. , sometimes periods do not come for two months After 30 - 35 years of age when this cycle stops than the woman has to face many physical and mental changes. Generally menopause is considered as simple and natural activity but because of the deficiency of proper information menopause and pre menopause can be difficult also.
Before menopause
Situation before menopause is termed as pre menopause phase. This phase can be from few months to two years. During this time women has to go through many physical and mental changes. During this phase first of all there are irregular periods, sometimes the periods do not come for two months and they come immediately after the two months. Sometimes the bleeding is very less and sometimes more and there is pain. In the same manner the dates of period are also irregular. In such a situation a woman is always tensed because she never knows when can her period start. This problem creates mental tension and irritation in her. Sleep also reduces because of which women feels dull and tired during the day.
Support is necessary
When the women goes through menopause and pre menopause than the support of family is necessary for her. During the menopause and pre menopause the hormones in the body of women becomes imbalanced. Because of this imbalance she feels irritated. During this time she feels hot and precipitate. Besides this she considers menopause as the beginning of old age and she is scared of loosing her beauty and attraction. Because of this she remains tensed always.
Daughter should become the friend of her mother
When the mother goes through this period than the daughter can take care of her mother most. She only desires emotional support and good family atmosphere. If your mother is refusing you for something than don't put pressure on her. Take care of her food and drinking habits. Try to keep her happy. Doctors say that during this period if women takes care of her food habits, and does regular physical exercise and the atmosphere near by is proper than this time is spends easily.

Menopause and regular exerciseThose women who are physically active even after 45 years of age, they feel normal during menopause and pre menopause also. Those women who are less active physically during this period have to face problems. Regular exercise reduces the risk of osteoporosis and heart diseases. Reduces tension also.
Myths related to menopause
Fat is increased: Menopause has no relation with fats.
Reduces working ability: During normal situations menopause has no opposite effect in your working ability. You can do your work like earlier only.
What should be done:
*Instead of hot drinks consume cold drinking products more.
*It is necessary to drink milk otherwise there will be deficiency of calcium in your body.
*Leave alcohol if you drink.

Diabetes

According to the report of "American Public Association" there has been a increase in girls suffering from type 2 diabetes. Specialist says that earlier this diseases was among people who were more than 40 years of age because of the deficiency of insulin hormone. But now this matter is a subject of concern since children especially the girls are becoming the prey of this disease. Only in America only there has been strange increase of this disease among girls of 10 to 14 years of age and 15 to 19 years of age in comparison to last year. Specialist says that TYPE 2 diabetes is more among girls than boys. They consider that besides biological reasons the other reasons are high calorie diet and decrease in physical activity.

Leave Smoking By Drinking Milk

If you want to leave smoking than drink milk. Scientist has acknowledged through a research that by drinking milk, the taste of cigarette is changed and people dislike smoking. Through this research it was put forward that if the person changes his food habit than he can leave smoking. This was published in 2007 Journal of Science in "Nicotine and Tobacco Research". According to this journal a research was made on 209 people. These people were asked about such things which puts positive or negative effect on there food habits. 90% people said that dairy products spoils the taste of cigarette. 14% people said that few drinks puts negative effect on the taste of cigarette.

Festive Blues

What is this?
According to psychologist this situation arises because of excess consumption of alcohol, emitting routine of exercise, household work or shopping. People suffering from it, does not feel to go for work after completing the holiday. In simple language it is termed as festive blues.
Why does it happen?
Many people suffer from it after a long festive season. Specially after the festival week it effects more. The reason behind this is that the person misses the holidays, rest, decorating home, shopping and moments spend with children. People are frustrated because now they will have to follow normal working routine and will have to goodbye the holidays.
What should be done?
*Have control on your hobbies from the beginning only. For example untimely food and alcohol.
*Take full sleep. This situation also arises because of sleeping disorder which effects the digestive system and daily activities.
*If you are habitual to daily exercise than continue this routine. Irregular routine puts negative effect on your body.
*One of the reason behind this depression is spending more money than necessary during festivals. It spoils the budget which takes a long time to manage properly. Thus spend the money tactfully.

Eyelashes

Eyes are the mirror of face. In this if eye lashes are long and dense they create the illusion of long, attractive and shiny eyes. On the one side nutritious food is necessary to make the lashes look attractive on the other side there are many cosmetic products available in the market which gives new look to the eyes. But we should know the proper use of cosmetic products.
One of the beauty specialist says, "Nutritious food is the main secret of beauty. For the good growth of eye lashes it is necessary that you should take nutritious food like vitamin, iron and mineral in a balanced manner.That is why you should eat green vegetables and fruits with food".

How should the mascara be applied?
One of the beauty specialist says, "Mascara gives outline to the eyes and because of this eyes look big and attractive". Use curler after the mascara it will not spread mascara and mascara will be applied evenly.
To apply the mascara, open your eyes and keep your eye sight stable than apply in outward direction on the outer and inner eye lashes. Before applying the mascara, keep the brush on blotting paper. Because of this extra mascara will be removed and will not spread on eyes.
Beauty specialist Satan Coacher says that, "Every time highlighted make up does not look good. Thus for a change you can apply transparent mascara. It gives simple look on simple occasions.

Perform new experiments
If you want to give beautiful and attractive look to your eyes than apply a bit of more lightning mascara on your eye lashes. Beware don't use any mascara more than three months. To show depth in eyes use lightning mascara. To make the eyes look nig use volumising mascara. Apply it on the corners of eyes especially. It will give illusion to the people. If you want to give more importance to the eyes than use thickening mascara between the layers of eyelashes. Don't use it on the corners of the eyes. If there is more gap between your eyes than to give the feeling of closeness use lash building mascara. It will give openness and special color to the eyelashes. For good results use the curler first and than the mascara.

Cautions
Apply two coats of mascara on eyelashes in upward direction and there should not be time gap between the two coats. Don't use mascara on upper layer. Be careful while using eyelash brush and don't use more mascara. Curl the brush up and down and all sides carefully and than also if eyelashes are sticking than separate them with a small comb.

Apply mascara before applying foundation and concealer or after doing all the make up. It will not collect the powder on eye lashes. Use proper brush in both the situations, it will dry the mascara immediately. To apply the mascara on the upper layer of eye lashes keep brush straight in front and take it in upward direction. It will keep the eye lashes separate and give shine to eye lashes.

Artificial eye lashes
There are other products also which make the eye lashes look attractive.

First: Strip of artificial eye lashes which is available in the market easily, along with it a material is given which helps to stick the eye lashes. It is applied near the corners of eye lashes, because of which eye lashes appear long and dense naturally.

There are other types of eye lashes also available in the market which is applied in between the actual lashes which gives the illusion of dense lashes. But these should be applied carefully because they should not be long or short with your actual lashes. About half an hour time is taken to apply them. This method is used in bridal make up to make the lashes look attractive.
Models and actresses use this method to make the eye lashes look attractive.

A Cup Of Tea

Research illustrate that if 4-6 cups of tea are taken everyday than they protects us from gastric problems and skin cancer. Two cups of tea among women protects them 46% from the risk of ovary cancer.
Tea helps in reduction of the level of cholesterol.
Green tea reduces the risk of arthritis.
Tea gives relief from cardiovascular diseases, helps in the activities of kidney and helps to protect infection.
It provides antioxidants to the body.
Fluoride present in tea is helpful for teeth.

Touch

English dictionary has more than 60 meanings of touch, besides this touch communicates many types of messages also. Touch communicates dialogue between two people, which is more effective than words. Psychologist consider touch as the first medium of talk between child and mother.
Touch Research Institute of America is involved in knowing the effects of touch. This institute is researching on the effects of massage therapy from elders to adolescence to children.
It has concluded five effects of massage therapy:-
-effective in reducing the weight of child.
-reduces the level of hormones related to tension.
-reduces the effect of sediment.-reduces pain.
-increases the activity of resistant system.

Things To Be Considered Related To Exercise

When should the exercise be done?
Though there is no particular time of exercise but morning time is best for exercise. If you do exercise at some other time than do it regularly at the same time only.

How much exercise should be done?
Exercise should be done only that much, which is necessary to collect the resistant capacity of body. Exercise should never be done for long duration. Generally one hour exercise is sufficient.

More exercise more profit?
This is wrong to think, because when quantity is increased than it puts effect on quality. Regular exercise is dangerous not only for body but for the mind also. In face exercise is more beneficial when your mind is stable on exercise.

Best method to reduce the weight?
To reduce the weight it is necessary to precipitate. Exercise done to increase the resistant power is beneficial. In daily life do more and more physical labor. It will protect the extra cholesterol from collecting in the body.

Office Costume

It is not necessary that all kinds of executive dresses will look good on all kinds of people. First of all it is necessary for you to look slim and fit to wear executive dresses.
All of us wear smart trousers and top to make our office image better. Though few ladies figure does not allow them to wear such clothes. It is not necessary for you to wear tight fitting clothes, to look slim.
If you want to wear such clothes, through which you look good, than consider the following things:

Consider your height:
Always try to highlight, good points or part of your figure. If your hips are heavy than wear such clothes which highlights the upper part of your body. For example frill collar shirt or Chinese collar shirt. If you are fat but your legs are long than wear tight trouser.

How should be your top:
If your hips are heavy than choose such tops which are long. If you are wearing blazer or tight fitting top than take care that it is of U or V shape cut from hips. Be away from baggy suit or trouser. In these dresses you will look fat. Instead of this wear top of correct fitting.
If the upper part of your body is heavy than don't use top with shoulder pads. Instead of this wear tops of U shape collar or hole collar top. It will not attract the people towards the upper part of the body which is heavy. Choose tops of small prints, because large prints create the illusion of plumpness.
If your weight is heavy:
If your weight is more than wear blouses of correct fitting, but it should be loose from above.

Avoid floral prints if you are heavy:
Wear such clothes which have pippin. Though you can wear pin stripe suit or trouser to look slim. Avoid floral prints, if you are fat. Instead of this wear small and graphic print clothes. To show your hips slim you can choose tight skirt and loose blouse. If you like wearing suits than instead of wearing floral prints choose natural shades, you will look slim and professional. These things will bring improvement in your personality.

Avoid these
If you feel uncomfortable wearing special types of clothes and you are getting irritated because of plumpness , than consider the following:
*If your hips are heavy than avoid wearing long skirts.
*If your shoulders are heavy than don't wear sleeveless clothes or cap sleeves.
*Wear different types of scarves so that people are not attracted towards other parts of your body.
*Wear such clothes which you like and wear them with confidence.
*Don't wear lots of ornaments in office.
*Avoid heavy embroidery clothes in office to look casual.

Obesity Surgery For Reducing The Weight

What is obesity surgery?
It is done to reduce the weight of very heavy people. In this operation is done on the stomach of people. This operation is done to reduce the size of stomach. The surgery of intestine is also done. It is done to reduce the energy production. This surgery is of three types:-
Gastric bypass
Gastric banding
Pancreatic diversion
Obesity surgery is done with the help of telescope. In this dissection is not done. In this one band is tied on the stomach inside, from where the food enters. Because of the band, less food enters inside the body. Besides this operation of small intestine is also done to control the quantity of production of energy from it. This is done to control the quantity of energy and food of patient. By reducing the size the patient is content with less food only.
How the weight is reduced?
When the stomach is decreased in size, the patient cannot eat lots of food. He is content with very less food. Because of this his weight starts reducing gradually. After the surgery of intestine energy production is also reduced.After the operation liquid products are given to the patient. After the operation it is necessary that a team of doctors should take care of the patient properly. In this team there is physician, dietician, physic therapist and cardiologist. Patients who undergo bypass surgery have to follow a lifelong plan of nutritional supplements to maintain the adequate intake of vitamins and minerals.

Increase The Level Of Blood In The Body

Indian Ayurved Center has proved that people who are the prey of anemia should drink the juice of sugarcane everyday. through research they have acknowledged that there have been amazing improvement among people suffering from anemia by drinking the juice of sugarcane. Anemia is caused mainly because of reduction of Red Blood Cells in the blood. These cells work to provide oxygen to different parts of the body. That is why when there is reduction of Red Blood Cells in the body than the person feels tired and reduces the weight. Sometimes this problem becomes so acute that there comes the need to provide blood to the patient immediately. But now such patient does not need to panic. They just have to drink 100 to 250 ml juice thrice a day.

Remove Pain in Head

Head pain is a common problem. People often eat different kinds of medicines, to remove pain in head. But do you know that your assessment can also relief you from head pain. This method is better than medicines. First of all close your eyes and think that head pain is a liquid material, which you will have to fill in special types of boxes. Now think that you are filling the liquid material or head pain drop drop in a box. When the box is filled open your eyes. This process will relieve you from head pain.

Neem Natural Medicine

Neem is the tree in which from leaves to root has medical importance. Thus it is termed as natural medicine from ancient times. This is the reason that neem is not beneficial for home only but for medicines, cream, tooth paste, shampoo and pesticides. It is a useful resource for health and protects the nature from pollution.
Qualities of neem
*It increases the resistant power in a natural manner, it keeps the immune system of body strong.
*Its bitter taste protects us from cough and jaundice.
*By eating the sprouts of neem, blood is purified. It removes the poisonous elements of lever and skin.
*Grind the bark of neem with clove. Use it as a paste. It protects the tooth from cavity and makes the gums strong. It keeps the breathing fresh.
*In case of skin diseases apply the neem oil and bath with neem water.
*It keeps the nail and hair healthy. It has antiseptics.
*During the cold season, make the paste of neem and apply it in hair. Keep the hair for one hour. It removes the dandruff from hair and stops the falling of hair.

Cosmetic Dental Surgery

A woman is smart, spotless, has beautiful skin, silky hair. Everything is well balanced but as she laughs she becomes conscious and hides her mouth with manicured fingers.
Very strange, people invest so much money on clothes, make up and jewellery but ignore the most important part of there body. With good smile only we gain energy, health and attraction. This is the reason that beautiful white teeth's are included in the modern body language.
One of the specialist of New York College of Dentistry says "Television and magazines surrounds us day and night with beautiful lips but if we observe with depth than find that natural beautiful and healthy smile is rarely found. One out of ten persons get the teeth cured. Because lips are dependent on teeth's thus there shape up to certain limit is effected by the shape of teeth. This is the reason that if teeth's are abnormal than the shape of lips is effected which needs to be cured".
To improve the smile or any other physical disability becomes the reason of confidence, thus it is necessary to have beautiful teeth's for million dollar smile. That is why today, dental cosmetic surgery is not considered a luxury.
Mouth line
High lip line: In such type of shape the gums and teeth of upper jaw line are visible.
Lower lip line: In such type of mouth line lower teeth's are visible.
Middle lip line: In this both upper and lower gums and teeth's are visible.
To manage the broken and twisted teeth, to remove the gap between them and to keep the teeth spotless is the work of dental surgeon. American Academy of Cosmetic Surgery acknowledged that 75% people because of unattractive teeth feel the bad effect in there career.
Methods to have beautiful teeth and smile
Wenearing: This process has brought relief from the complex process of braces. In this through ceramic composer the disability and gaps of teeth is improved. Teeth are given proper shape with the ceramic mixture which is of the same color of the color of teeth.
Wenearing is best for those people who have small disability of teeth. In case of major disability they are not helpful. The improvement brought from this method remains effective for at least ten years. You can take the help of doctor in case of contraction of gums or change of color of teeth. To have proper color and ratio of teeth is the specialty of this treatment. This treatment does not costs lots of money.
Bleaching: It is used to make the teeth white. Bleaching agent is applied on the teeth, than ultra violet rays is put on them which goes through the bleaching agent. The whiteness of teeth through bleaching remains for one year. It is beneficial for those teeth which have spots because of fluoride antibiotic medicines or increasing age.
Smokers should leave smoking before getting there teeth bleached because if smoking continues than there will be spots on teeth again and bleach also when mixed with smoke will harm the gums. According to dentist, "Take the help of experienced dentist for getting the bleaching in teeth done so that enamel and roots of teeth is not damaged".
Lamination: It is one of the method to bring improvement in teeth. The gap between the teeth and broken corner is improved through lamination. In this a stamp of teeth is taken and cover of teeth is prepared.
When the cast of teeth is taken than one thing is to be considered that color of teeth is similar to the color of other teeth. After the lamination of teeth patient has to consider the few things like he cannot chew anything hard.
White filling: It is done when there is cavity in the teeth. Earlier silver filling was done but now its place has been taken by white filling. It is stronger than silver filling.b

Sleep disorder

If you are suffering from sleep disorder, than follow these natural methods:
Exercises: If you are not able to sleep properly than do exercises.
Natural medicines: Natural treatment is the best method for sleep disorder, in which treatment is done by treated water and treated oil. Take 8-10 tulsi leaves , keep it in glass or copper container, filled with water . Before sleeping chew the tulsi leaves and drink the water left in the morning. Do it everyday. By doing this you will have good sleep.
Steam Bath: It is good for good sleep because it relaxes the muscles.
Essential oil: Put 5-6 drops of lavender oil in bathing water or of sweet basil essence. It will keep you fresh whole day and you will have good sleep at night.

Air Conditioner is Harmful

Air conditioner is an appliance, system or mechanism designed to extract heat from an area using a refrigeration cycle.
If stayed for long in artificial temperature of air conditioner than it puts erroneous effect on hair and skin.
The air of air conditioner puts negative effect on the natural oil present in skin and hair and because of this there is problem of dry hair. Besides this artificial temperature of hair conditioner becomes the cause of infection in skin.
Allergy
*It causes the problem of breath and sinus, besides this there is a fear of skin allergy also.
*Skin becomes over resistant and rashes are caused.
Solution
*Drink fruit juice.
*Drink lots of water to get rid of skin and hair problem from air conditioner.
*Apply lots of moisturizer and wear cotton clothes.
*Apply rose water and glycerin.
*Apply oil in hair. Give steam also.

Body of Pregnant Woman

If you are pregnant than there will be many changes in your body. This is natural, you will become a little fat, there will be increase in the size of your breast. If you see carefully than there will be white marks or stretch marks on your breast.
Many women get tensed because of all these things and avoid eating many things during pregnancy. But during this time, what is dangerous for mother and baby should never be done. Thus it is proper to eat and drink that food which will keep the mother and child in mothers womb healthy. It is also necessary during pregnancy to do everything according to doctors advise. Doctors will tell you how your weight should not be increased unnaturally or if it has than what should be your food habits.Besides this remember one thing. During this time along with your weight, you have your babies weight also. It is natural that your weight will increase, if there is a baby of 3-4 kg in your womb.
Besides this there is a placenta fluid also. During this time your breast also becomes large and hard. Thus more blood, liquid element and fats will make your body heavy. This does not mean that you will gain fats immediately, there will be a gradual change in your body also.
Thus during pregnancy, let it happen what is happening because this is natural. After pregnancy you will find that everything as changed like earlier. If this does not happen than think about some special type of exercises, but remember one thing that if there is unnatural increase in your weight than take your doctors advise.
There is a difference between eating more and eating properly (balanced diet). In such a situation it is proper to eat properly rather than eating more that is eat according to the demand of body for iron, vitamin, mineral food and drink lots of water so that weight increases in a proper manner. It is not proper to increase the weight by eating junk food.
It has been told that both the breast turns large during this period. It happens because the mobility of glandular tissues increases. During this time blood circulation in the stomach also increases. Nerves also swells. Because of this you will feel little pain also. The color of nipple and the skin around it also changes to black color. After pregnancy also this happens for long time. Afterwards this becomes normal.
Many women think that breast feeding spoils the shape of the breast. This concept cannot be said wrong completely because if proper care is not done than the shape of breast is spoiled. It is necessary to care during the primary period of pregnancy.
It is not correct to stay without the bra during this time. It spoils the firmness of breast and breast becomes loose.
After 16 weeks of pregnancy change the size of bra. Purchase such bra which fits your body. It is better to stay without bra rather than wearing wrong fitting bra, because it will not fulfill your goal. If possible wear such kind of bra which has many loops, so than with increasing size of breast you can increase the size of bra also.
During pregnancy, if the breast gets enlarged unnaturally, than there is fear of stretch marks later on. Besides this there are stretch marks on hips, thighs and stomach. In the beginning all the marks at these places are of pinkish red color. After pregnancy they are of white color. The fact is this that because of fitness the elastic fibers of skin pulls very much. Because of which the tissues below the skin breaks and there appears stretch marks on skin.
The most important thing is this, that till now the medical science has not been able to discover the treatment of these stretch marks. From all these things it is very clear that stretch marks and fats during pregnancy are very normal things. Consumption of Vitamin B, C and Zinc increases the flexibility of skin and will reduce the stretch marks.By considering these things you will not face problems to maintain your figure during pregnancy.

Happy Mind Beautiful Face

If anybody wants to look beautiful, than he should remain happy always. Happiness gives positiveness to life. Negative thinking always gives depression. Depressed person always breaks physically and mentally.

MIND AND FACE
No matter how beautiful you appear physically and your make up is perfect but if you are sad than all the glow of face will disappear. Face reflects the feelings of the heart.
There is a network of nerves inside man's body, which sends the external worlds message to mind through five senses. The mind reflects the reaction through senses. These reactions in normal language are termed as feelings. If there is any terrible effect on any one part of body than it makes the whole body disorganized.
For example if any diabetic patient takes the dose of insulin more or skips one time meal than his blood pressure is increased. He becomes irritated and angry, and can also become unconscious.

In the same manner mental stress or tension has the direct relation with stomach, mind, hair and other parts of body and its reaction is seen through face. More stress puts effect on muscles, they are broken as a result of flesh hangs.
In the same manner mental stress puts effect on stomach.

EFFECT OF STRESS ON STOMACH
Through a study, specialist came to the conclusion, that stress, nervousness and fear puts pessimistic strain on stomach. More digestive gastric juice forms acidity and later on it turns to gastritis diseases. In normal language it is termed as ulcer.
More stress puts pressure on the nerves of mind because of which there is pain in them. Regular pain turns into migraine.

Effect of stress on hair
Stress and tension puts a deep effect on hair also. Color pigment cells are joined in the roots of hair, which forms an element called melanin. It provides color to hair. Melanin is formed less during stress, in fact it is not formed only. On its place bubbles are formed, because of which hair does not get the color and they start loosing there color. That is why hair appear brown earlier and later on white.
Depression not only effects body, but it effects behavior also. Person becomes grumpy. He can become violent after getting irritated ad can do anything. In medical language this illness is termed as sygofraniya.
After so many changes in the body and diseases how can any person look beautiful. Thus active and happy mind provides strength to body.
When there is motivation in the body than whole body becomes ready to work from inside. Hormones start circulating in the body in more quantity. Sugar burns in the body with fast speed and cholesterol starts melting. All these things provide energy to all parts of the body. Blood flows to all parts of body because of which muscles does not get drained easily. Blood capillaries are also formed.

This enthusiasm, passion and ardor creates the personality of a person.

Effect of thinking
According to psychologist, deep thinking of mind and emotions creates human personality. When personality is effective than only a person is motivated. Inspiration of society and desire to spend high standard life creates the human life style. This accepted wisdom becomes the reason of hope and depression of a human being which makes him beautiful or ugly. Desire to live a high standard life, unfulfilled desires, regular failure throws him into depression. But there are people who remain depressed because of no reason.

Stress, diseases and smile

American specialist says that strain and diseases have direct relation. This is correct but strain and smile also has direct relation. When you will smile, you will discover that strain is gradually disappearing.
Some people are tensed because of no reason. Those people who get depressed seeing others success, money, development they should see there qualities and achievements so that they remain happy.

No one can make you feel sad without your desire. So don't feel sad, depressed and ugly.It does not matter how you look like but what matters is how you feel. Nice clothes, smile, walk and slender figure will not make you look beautiful. If a person looks beautiful than it is by staying happy. When the mind is happy than the person is happy and makes everyone happy. Such people have magnetic attraction. This is called beauty.

Bring change

You can also look beautiful. What you need is change. Than see situation will become appropriate on there own.
*If you are tensed about some thing than stop thinking about it for some time. Try to change the focus because your feelings will not find the solution in traffic. Stop for some time and think again in new manner. You will definitely find a solution.
*If you are failing in any issue repeatedly. Than make your mind strong. Turn towards your hobby for some time. You will find the way out in this manner only.

*If you are tensed mentally than don't make yourself feel lonely. Share your problem with a friend. You will find peace.
*If you are being troubled, irritated or hurt by someone than forgive him. You will be in peace, feel light and happy.
*Forget the past, think about future. Have a look over the present.
*Have a positive thinking.
*If you can laugh than laugh. It increases the blood circulation.

*Happiness is the basics mantra of beauty, maintain it.

Pimples Effects The Women Most

Pimples are a common problem among youngsters, but according to new research people can face this problem in adolescence also. In comparison to males pimples trouble the females more than the males. Regarding this a research was made in Alabama University by Birmingham School of Medicine on males and females who were of 20 years or more. In this relation Chief of University Julie C Harper made a group for long duration and collected detailed information on males and females on pimples and came to the conclusion that this problem is more among males than females. Among most of the cases , this problem is more acute during the menstrual cycle. Thus Harper came to the conclusion that oily skin, irregularity in diet, disorder in stomach and blood, problems related to skin, various allergies, besides this hormonal changes in women during menstrual cycle are the main reasons for pimples among women. British Journal of Dermatology published in one of its Journal that smoking can cause acne and blackheads among women.

Make Up Brush

The main role is played by make up brushes in make up which is not kept with care by people. They do not know that if there shape is spoiled than it effects your make up also.
Step1:- After using make up brush extract it a little. Because little material is left on it during make up. For this use soft cloth or tissue paper. But take care that its bristles are not pulled. Don't need to put pressure on it.
Step 2:- You can clean the make up brush with commercial cleaner or lukewarm water or shampoo combination or with a cloth. After washing it keep it straight for drying.
Step 3:- Keep the brush in case or bag after using it. Most of the brush comes along with the kit only. Purchase a transparent case to see the brushes, so that all the brushes are not put out before use.
Step 4:- If you don't want to put them in case than put them in holder in standing position, so that they always remain in proper shape.

Warning tips
*Before cleaning the brushes read the instruction on the kit.
*Clean the lipstick brush after the use. If you will not do it than you will face problem in reusing it because it effects the lip color.
*Don't let others to use your make up brush nor you should other persons cosmetic. It transfers the bacteria which creates skin related problems and pimples.

Beauty During Travelling

To make the make up stable during traveling
*Rub the ice cube on face before doing make up.
*Apply dry make up for ling distance. If you use face powder than after applying face powder apply moist sponge on face with light pressure. This will fix the powder on face and you will not sweat.
*Don't dye, bleach, perm or color hair during traveling.
*If liner or kajal is spreading on face than wipe it and rub tissue paper with talcum powder and you can keep puff also.
*Avoid oily make up during traveling.
*Do plucking to remove the hair of chin, upper lip and eye brow.
*Give proper shape to nails with the help of nail cutter or nail filer.
*To reduce the oil of skin during traveling , take hard towel put soap foam on it at one side and rub on face in upward movement. Now rub it with wet towel.
*To safeguard your self from dirt and sweat during traveling apply body lotion or moisturizer on your face after bathing.

Tips
*Make up should not be dark otherwise you will look awkward.
*If you are suffering from any skin problem than take its medicine along with you during traveling. To maintain your beauty.
*Don't appear dull during traveling, be confident.
*Maintain your dress posture during traveling.
*If you have extra time during traveling than close your eyes for some time to feel relaxed. Start your make up 25-30 minutes before reaching the destination. By this you will feel relaxed before reaching the destination.

How to make up in hurry during traveling
*First clean your face with cleansing milk.
*If your skin is oily than apply astringent lotion with the help of cotton and if dry than apply skin lotion.
*Apply foundation equally and in less quantity.
*You can use eyebrow pencil instead of eye liner.
*Apply light color lipstick and on it apply lip-gloss. It will make the lipstick last longer and shiner.
*Use face glow stick to bring glow on face.
*Apply face glimmer on cheeks and other parts of face with the help of fingers.

Make up kit during traveling
*Comb, hair brush, hair oil, hair pin, shampoo pouch, medicated soap, cotton, small scissors, safety pin and pimple cream.
*Eyebrow pencil and plucker.
*Keep good quality tissue paper in make up kit. If it is not possible to wash face during traveling than wipe the face with tissue paper to remove the dirt.
*Keep deodorant or anti per spirant, astringent lotion and cleansing milk.
*Small mirror, talcum or face powder.
*Small comb, favorite lipstick in purse
*Toner, moisturizer, sunscreen lotion (SPF 30 OR 50)
*Body scrub, tissue paper, cooling face pack.

Hair during traveling
*Hair should be tied in such a manner that they do not break.
*Don't leave loose long hair, make pony.

Care of hair during traveling
*Apply conditioner during traveling, it will keep the hair set.
*Protect your hair from pollution or dirt, don't leave them open.
*Comb hair with thick tooth.
*Don't go out with wet hair.
*Avoid putting lot's of pin in hair.
*If possible massage hair one night before going out with olive oil.
*Avoid dye during traveling.
*You can apply henna.

Protect yourself from sun burn during traveling
*Use sunscreen lotion, cream or sun tan lotion.
*Use moisturizing cream or lotion.
*Use cleanser.
*Sprinkle drops of water on face after small periods.
*Cover hair before going out.
*Drink lots of water.
*Use sunglasses.
*Avoid direct rays of sun.
*Wear light or white color clothes.
*Don't wear synthetic or tight under garments.
*In case of sun burn don't wash the face with soap.
*If you are going out for tracking than apply the mixture of sunscreen, aloe Vera and moisturizer on face.

Scrubber is necessary
Skin comes in contact with sunlight and pollution because of which dirt and dead cells are collected on skin. To clean them do scrubbing on whole body before bathing. For this peach scrub is best.

Difference between a sunscreen and sun block cream

There are two products that can protect us from the harmful radiations of the sun:
Physical product
Chemical product
Sunscreen is a chemical product and sun block is a physical product.
Sunscreen has such chemicals which works like filter and absorbs the ultra violet rays of the sun. Basically the key ingredients are PABA, Benzophenones, Cinnametes Salicylete.
Sun block reflects the ultra violet rays to reach near the face. The ingredients which are mostly used in sun block are titanium di oxide and zinc oxide. Sun block are non irritating and non allergenic. Sun block is a thick greasy cream. It is the white gunk that we sometimes see people put on there noses. Using a sunscreen will not prevent from tanning but lower the risk of getting burned.

Pigmentation

When pigment producing cells called melanoytes produce excessive pigmentation the color of face changes, it becomes dark and dark spots are visible on the face. Some cells produce extra melanin and others don't, which results in dark patches. Certain melanoytes shut down due to excessive sun exposure because they are not able to cope with the excess sunlight. The skin around this cell consequently turns white and will never tan. This condition is known as hypo pigmentation but these white skin patches are particularly prone to skin cancer due to inability to tan.

Causes
*Among working women this problem is because of sun exposure.
*Pigmentation is caused because of tension and use of low level cosmetics.
*Eating of wrong medicines.
*Imbalance of blood in body.Deficiency of blood in body.
*Frequent abortions.

According to one of the beauty specialist pigmentation called closma is generally among pregnant women. It can be produced because of diseases in womb. In this brown spots are produced on the pointed area of nose, upper part of cheeks and head. This problem is also termed as "butterlie".
In situation of heavy pigmentation, women take the help of "anti pigmentation beauty therapy".

Homemade recepie
*Mix papaya pulp or yoghurt with saffron and apply it on face. Wash after 10 minutes.
*Lemon is a natural bleach. apply it on the pigmented area. Wash after few minutes.
*Apply sunscreen or use scarf or umbrella.
*Drink at least 12 glasses of water every day.
*Waxing on the pigmented area removes the dead skin cells and pigmentation.

Alcohol

Those women who drink alcohol has the risk of bursting of urinary bladder. Due to the more quantity of alcohol in body, there is more formation of urine in the body. Because of which, the urinary bladder is filled again and again and there is contrary effect on the cells of urinary parts and control capacity. It dulls the senses such that the patient has a reduced urge to void despite the increased bladder volume. This problem puts equal effect on man also and has previously been seen only in men after excessive alcohol intake. According to the researchers women suffering from urinary infection and appendix should forbid drinking alcohol.

Office make up

Office make upProfessional attitude and how do you carry yourself is very important in office. But it is amazing that few women does not give attention towards office make up. For some make up is a laborious job. Understand these steps for office make up.
Step 1:- Apply sunscreen on face. It is important because it protects the skin against the ultra violet rays of sun, Don't consider it unimportant during the rainy or monsoon weather. It is important for the whole year to protect the skin.
Step 2:- Apply foundation similar to natural color or skin tone to give smooth look to skin. Use concealer to hide wrinkles, spots or roughness.
Step 3:- T-zone of face should always shine that is forehead, chin and nose. These parts of face are exposed maximum. In the same manner the rays of sun also falls on these parts maximum. That is why it is necessary to take care of these areas of face.
Step 4:- Apply eye shadow to highlight your eyes. Eye shadow should match to the color of your clothes. It gives soothing effect during the day, where as dark color looks more good during evening. You can make eye brow look good with brown color eye pencil.
Step 5:- Brown or black color mascara looks good during office. After applying eye lashes make up looks complete.
Step 6:- Selection of color of lipstick should be one or two color dark than your original skin tone. It improves the glow of face.

Proper lifestyle removes infertility

Infertility is the inability to create or sustain a pregnancy after one year of attempts. It has been known from the research made recently, that proper lifestyle removes the problem of infertility.
Women who start smoking before 18 years of age are at greater risk of infertility. Chemicals and toxins present in tobacco may alter the cervical fluid, making it toxic to sperm causing pregnancy to be difficult to achieve.
In a study a report said that, "a woman who intake alcohol as little as 20 drinks a month can have adverse effect on developing fetus".
In a study, this factor was acknowledged, that the women who do exercise regularly and eat food rich in vitamins, they rarely face the problem related to ovulation. Among the cases of infertility, there were 18% to 30% cases related to ovulation.
According to the BMI report, "The chances of fertility is increased among those women who eat less cholesterol food and food rich in iron and green vegetables". Being overweight or obese (fat levels that are 10-15% above normal) can contribute to infertility.
Higher intake of vegetable protein; and high fiber improved fertility outcomes in women with ovulation disorder infertility, according to the results of cohort study reported in November issue of Obstetrics and Gynocology.

Mental stress is the cause of heart problem

Heart disease, is also termed as cardiovascular diseases. It constitutes of problems like high blood pressure, high blood cholesterol, chest pain, heart attack, strokes and hardening of blood vessels.
Generally it is seen that, the heart problem has the direct relation with physical health, but do you know that mental and psychological reasons has direct relation with heart problem. Tension, depression and mental stress are the main causes of heart diseases.
A research was made on 180 men and women for four years. After four years of study it was acknowledged, that mental stress is the main cause of heart problem. Received results say, that the death rate is more among people, who get tensed easily or the possibility of there admission in hospital is more. Opposite to this , the people who has the habit of staying happy, remain healthy always.

Calcium is necessary for children

Now days, children eat junk food, which has fats, sugar and energy but lacks vitamins and minerals. According to the food specialist, the diet of children should constitute of milk, pulses, fruits, vegetables, fat, sugar and oil, so that it is assured that they are getting all the necessary nutrients. During childhood, children need calcium because the development of bones is with fast speed.

Effect of deficiency of calcium
Deficiency of calcium in body makes the bones weak and the risk of fracture is increased. When the deficiency of calcium is body is more, than the nerves are damaged, heart beats irregularly and children suffer from rickets.

How does the deficiency of calcium takes place
During the development of children bones consume the minerals. When there is deficiency of calcium, than this deficiency is consumed by bones.
Children of 1-3 years of age should consume 500 mg, 4-6 years of age 600 mg, 7-9 years of age 700 mg and 10-18 years of age 1300 mg of calcium everyday.

Sources of calcium
Products made from milk, pulses, nuts, green vegetables, cheese and beans are all sources of calcium. The level of calcium is high in those children, who include milk in there daily food products.

Choose perfect hairstyle

First of all observe the shape of your face. See that it is oblong, square, round, diamond, triangle or circle or oval. Not only this you should understand the texture of your hair also like- smooth, fine, wavy, curl, straight, dry, thick or thin.
If you have straight hair and you want to get them curled, than you will have to give lots of time to maintain them.
Today there are hairstyle websites or computerised hair styles also in hair saloon. If we go according to the experts than people who have oval shape are fortunate, since large number of hair styles make them look good. Long hair suits on such faces.
Those who have rectangular face should choose such hair styles which decrease the length of there face.
Those who have diamond face shape should change there hair style which makes there face look oval.
According to hair experts the faces which have broad jaw line, should keep long hair in front to give soft look to there face.
These days coloring of hair is in trend. The basic rule to color hair is to give natural look to them. Hair color is permanent and semi permanent also. Mostly the specialist advise for semi permanent color. This is kept for 4-6 weeks.
Along with the hair coloring highlights is also in trend. This means highlighting the locks or few parts of hair. It gives hair style and depth to hair. The only thing which you have to decide is which color will suit your hair.

Healthy Heart

Healthy diet, control on alcohol, regular physical activity, proper weight and avoidance of smoking can safeguard the women from heart attack. In 1997, a study was made on 24,444 women. In this questions were asked to them on food habits, family history, education, health status and use of medicines. After this check up was made on them in 2007. Among these many women were found suffering from heart disease, diabieties and cancer. It was observed in this research that few women followed healthy and alcohol free lifestyle and few unsystematic. Among those who followed healthy lifestyle were 77% protected from heart disease, diabetes and cancer.

Almond King of Fruits

Almond contains protein, fiber, iron, calcium and vitamin E in large quantity. That is why it is considered nutritious.
Almond is an important source of mineral, calcium and phosphorous for the development of bones.
MYTHS RELATED TO ALMOND
Myth: Almond should be dipped in water and eaten after removing shells.
Fact: According to new research there is no scientific reason behind this whole process. In fact its shells should not be removed since they contain fiber which help in digestion.

Myth: Almonds should be eaten in winters only
Fact: Almonds can be eaten whole year. Infact almond helps to fight against cardiovascular diseases.
Myth: Almond increases the weight
Fact: It has been proved through new research that almonds of normal carbohydrates gives more energy and satisfaction than eating food comprising less carbohydrates.
Myth: They are of warm nature that is why should not be eaten during summers
Fact: They can be eaten during summers also. They are used as drinks.
NEW INFORMATION ABOUT ALMONDS
The Food and Drug Administration of America has proved that eating 1/2 ounce almonds everyday decreases the chances of heart diseases.
New researches has proved that like satin medicines almonds are effective in reducing the cholesterol.
It is the best source of Vitamin E
Comparison of Almonds with other dry fruits

Dry fruits Protein (gram) Food System(gram) Calcium (gram) Vitamin E(gram)
Almond 6.0 3.3 70 7.3
Cashew 5.2 0.9 10 0.26
Hazelnut 4.2 2.8 32 4.3
Pista 5.8 2.9 30 0.65
Apricot 4.3 1.9 28 0.2

The day I started

I run basicsofbeauty.com and understood the power of blogging today. Therefore decided to blog everyday and bring beauty tips for my readers everyday. Hope you all like it. Please dont forget to leave a comment if you like or dislike. Best Wishes to me